And not be confronted with some form of everyday stress
The truth is — when your body is already stressed to begin with, it’s difficult to handle all the additional stress that each day tends to pile on.
At Cenegenics®, our certified physicians start with a snapshot of what’s happening inside your body and use that as a baseline for all further changes.
You shouldn’t have to “guess your way” to optimal health. On-going diagnostic testing will allow our team to objectively track your progress.
Stress is known as the silent killer for a good reason. If left untreated, it can ravage even the healthiest person. Listed below are improvements that can reduce stress:
Studies suggest that twenty minutes of cardiovascular exercise or resistance training can significantly reduce stress. This can be difficult when you have a busy schedule, but it makes you more effective even in the short term. Once you start exercising-- endorphins are released that fight stress and ultimately relax the body and mind.
Stress doesn’t have to be the cause of premature aging any longer!