It would be hard to imagine living in today’s world
And not be confronted with some form of everyday stress
Stress can suck our energy, jumble our hormones and in some cases even cause a heart attack
A successful plan for stress management must consider your individual hormonal balance, eating habits, nutritional deficiencies and exercise regimen.
The truth is — when your body is already stressed to begin with, it’s difficult to handle all the additional stress that each day tends to pile on.
At Cenegenics®, our certified physicians start with a snapshot of what’s happening inside your body and use that as a baseline for all further changes.
Your Elite Health Evaluation can lower your stress by balancing hormones, diagnosing underlying issues and exercise and nutrition coaching
You shouldn’t have to “guess your way” to optimal health. On-going diagnostic testing will allow our team to objectively track your progress.
How to Lower Stress for Healthy Aging
Stress is known as the silent killer for a good reason. If left untreated, it can ravage even the healthiest person. Listed below are improvements that can reduce stress:
Enhanced sexual performance
improved thinking & Memory
increased muscle strength
stronger immune system
increased energy levels
Enjoying Your Life While Reducing The Impact Stress Has On Your Body
Is A Key Component To Healthy Age Management
Studies suggest that twenty minutes of cardiovascular exercise or resistance training can significantly reduce stress. This can be difficult when you have a busy schedule, but it makes you more effective even in the short term. Once you start exercising-- endorphins are released that fight stress and ultimately relax the body and mind.
OUR TEAM IS READY TO GIVE YOU AN INCREDIBLE EXPERIENCE!
Stress doesn’t have to be the cause of premature aging any longer!