If you’re like the rest of the world... Sometimes it can be hard to fall asleep and it doesn’t get easier with age
It’s important to understand the role that our endocrine system plays during sleep.
Contrary to the image we paint in our minds, sleep is not a passive process that occurs when the body shuts down at the end of a day
Sleep is an active process and your regulatory system actually depends upon crucial cues received during various phases of sleep.
Think of restful sleep as a powerful reset, that fights aging with intense rejuvenation. The trouble is getting to sleep, staying asleep and accessing the deep levels of the REM cycle.
Poor sleep quality can be impacted by unhealthy lifestyle factors, such as having an irregular sleep schedule or by malnutrition
When you fail to get enough sleep your body will adapt, but impaired cognitive functions, mood instability and future sleep problems are likely to occur.
Can't Sleep?
SLEEP DEPRIVATION IMPACTS YOUR HEALTH
How to improve sleep quality
Sleep isn’t just something to fill time while we are inactive. It’s an incredible healing force which repairs your body inside and out.
Adults need a good night’s sleep for many reasons
Improved immune function
The Repairing Of Cellular Damage
Lowered Blood Pressure While Sleeping
Increased Productivity And Concentration
Important Hormones Are Secreted During Sleep
Most importantly, with Cenegenics You can make sleep habitual, stay asleep throughout the night and complete full REM cycles
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Even if I wasn't exercising, things like sleep were better.
Brad Collett Physician
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