It’s important to understand the role that our endocrine system plays during sleep.
When you fail to get enough sleep your body will adapt, but impaired cognitive functions, mood instability and future sleep problems are likely to occur.
SLEEP DEPRIVATION IMPACTS YOUR HEALTH
Sleep isn’t just something to fill time while we are inactive. It’s an incredible healing force which repairs your body inside and out.
Improved immune function
The Repairing Of Cellular Damage
Lowered Blood Pressure While Sleeping
Increased Productivity And Concentration
Important Hormones Are Secreted During Sleep
Start sleeping like a teenager on spring break again!